Traditional food is based on fish, seafood or pork with lots of olive oil.

Bacalhau is the undisputed National dish, especially on Christmas Eve when 4 to 5 thousand tons of Norwegian cod is devoured.
Cod became prominent during the Discovery Era because it could be stored for longer periods. You can see and smell the large hard chunks in shops, where a small saw is often used to cut the fish. Salted cod is primarily soaked for at least 24 hours in water before cooking, grilling, frying, or braising

Popular dishes are cod baked with cream (bacalhau com natas), stir-fried with shredded potato, eggs, and onions (bacalhau à brás) and cod with chicken peas (meia-desfeita).
Meia-desfeita (‘half-undone’) stems from the times when one used to order only half the dish.

Arroz de marisco consists of rice, monkfish, and seafood like prawns, mussels, squid, or clams and is usually seasoned with fresh herbs and white wine. Unlike the Spanish paella, it is not fried and often described as a thick rice stew.

Polvo à Lagareiro is made in the style of Lagareiro. In this case, the octopus is boiled, then cut into pieces, grilled, and brushed with extra virgin olive oil. The dish is dressed with a combination of garlic, coriander, lemon juice, and salt, served with small roasted potatoes with their skin intact and lots of olive oil.

Cataplana de marisco refers to a popular fish- or seafood dish sharing the same name as the clam-shaped copper pan in which it is prepared. The Moors introduced the dish which usually includes white fish, shellfish, red peppers, onions, and a bit of chili.


Alheira is a smoked sausage typically made with various types of meat, bread, garlic, olive oil, and paprika. It is believed to be invented during the Inquisition by Portuguese Jews. To disguise as Christians they started producing pork-like sausages but would replace the traditional pork with poultry and game.


Feijoada à portuguesa is a hearty bean stew originating in the north of the country before it was introduced in Brazil, where it is considered the National dish. It is made with red kidney or white beans and usually includes pork (ears, foot), morcela (blood sausage), or chouriço.

Iscas com elas are thin strips of cow’s liver, sautéed in wine and garlic. They’re served with boiled potatoes (referred to as elas – meaning them). The dish was brought to the country by the Galicians, who arrived in the 18th century to work in, and later own restaurants and cafés.


Cozido à portuguesa is a rustic stew for meat lovers. It usually consists of beef, pork, chicken, and smoked sausages, such as morcela, chouriço, or alheira. It might also contain other bits of animal-like pig’s ear or foot – and potatoes, cabbage, or carrots. All the ingredients are cooked together in a single pot with different items added at different times.



Boas Festas        Stay Healthy      (pic tasteatlas/roads&kingdoms/sapo)










Portuguese citizenship is hot. The latest report by the borders agency SEF shows that last year more than 74,000 foreigners applied for Portuguese nationality. For the first time in history, the country’s foreign resident population exceeds half a million people (5% of the total population).

Most requests for citizenship are related to naturalization and reunion. Foreigners who acquired citizenship in 2019 came from Brazil (23.000), Israel (18.500), Cape Verde (6500), Angola (3000), Ukraine (2500), Guinea-Bissau (2500), and Turkey (1500).

Brazilians remain the largest foreign resident community in Portugal (with 150.000, representing 26% of last year’s total), followed by Cape Verdeans, Brits, Romanians, Ukrainians, Chinese, Italians, French, and Angolans.

Last year also saw a notable increase in the number of Indians and Nepalese coming for work. There are now approximately 18,000 Indians and 17.000 Nepalese legally living in the country.

Asylum applications increased as well by 45% last year, reaching 1850, the highest since 2015. The majority were single men from the African continent.

Even the Golden Visa program has seen an uplift of applications in the first quarter of 2020. Between January and April, 260 applicants and 515 dependents received their residence cards. Although the Golden Visa program was due to be curtailed in the 2019 State Budget, it will be continued in the light of the coronavirus pandemic until 2021.

On the contrary, markedly fewer refugee statuses were granted citizenship  (183 in 2019 against 286 in 2020), predominantly to nationals of Asian countries.

However, as part of a European reallocation program, Greece finally succeeded in relocating 25 Afghan boys between 15 an17 years of age from their overcrowded migrant camps to Portugal. Besides Germany, the UK, and Luxembourg, Portugal is one of the few countries in the EU that in fact responds to the Greek request. The intention is to host 250 unaccompanied minors by the end of the year.

In contrast to other countries aiming to reduce immigration, the Portuguese socialist-led minority government wants to attract more migrants, who it says are needed due to the country’s low birth-rate and aging population.

Portugal is one of the 10 EU states where fewer than 5% of residents are foreign-born. It is in this light that Parliament just before the holidays approved Portuguese nationality at birth for children of legal immigrants who have lived in the country for at least one year.


Keep fit — Fique saudável (pic Público/Sapo)