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[DOI] [PMC free article] [PubMed] [Google Scholar] 5.Paul A, Gunewardena S, Stecklein SR, Saha B, Parelkar N, Danley M, et al

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see Table 1) ( TABLE 1 Vitamin B12 Adequate Intake [AI] across life course ( Comparable age groupings are proposed in the Dietary Guidelines for Americans, though the recommended intake levels differ, beginning at 0.5 μg in infancy, increasing to 2.4 μg for adults, and rising modestly during pregnancy and lactation (2.6 μg and 2.8 μg, respectively