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Support Your Body’s Cleanup Crew Before we even start treatment, let’s make sure your body’s natural detox systems have everything they need: Stay hydrated (think of it as providing a clear path for toxins to exit) Get your sleep (this is when your body does its best cleanup work) Keep moving gently (Gentle movement, like walking or stretching, helps your lymphatic system, which doesn’t have its own pump) Support lymphatic drainage (dry brushing, rebounding, and massage can help move toxins out more efficiently) Sweat it out (infrared sauna, Epsom salt baths, or a good workout can help flush toxins through your skin) Support your liver with appropriate supplements Keep things moving through your digestive system (constipation is like a traffic jam for toxins) 3