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You might have B12 deficiency right now and not even know it. 🔶 Fatigue. Brain fog. Anxiety. Tingling hands. Low mood. Sound familiar? It's not “just stress.” It could be B12. 1

In addition, a study of 1811 US diabetics (average age 70 years) reported that participants with diabetic retinopathy had a 46% lower likelihood of meeting exercise guidelines established by the American Diabetes Association (ie, 2.5 hours per week of moderate or vigorous exercise over at least 3 days/week along with resistance training at least 2 days per week) (Janevic 2013)

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Usually, it's one of a few common culprits: Herniated Disc: The soft, gel-like center of a spinal disc pushes out through a tear in the exterior, pressing directly on the nerve root