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Injectable peptides such as BPC-157 are showing up more and more online—but what does the science say about them? Dr. Michele Arthurs, a lifestyle medicine physician at Kaiser Permanente, explains what BPC-157

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Best for: Localized injuries where you want maximum peptide delivery to a specific area Option B: Cryotherapy First Sequence: Apply cryotherapy, wait 30-60 minutes for rewarming, then inject BPC-157 Rationale: Takes advantage of reactive hyperemia (increased blood flow) that follows cold exposure